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WOD 9/9/19

Posted on September 8th, by jonah in Uncategorized. Comments Off on WOD 9/9/19

Still too many that owe Dues

Fitness and Performance

1. 12 min to warm up Clean and Jerk

2. 2 parts on 15 min running clock

A. For time 12 min cap
Thrusters 95/65
Cal Row
Burpees over Rower
(If finished before 12 min can begin work in clean and jerk. If not done at 12 min cap immediately move in to part B)

B. From 12:00-15:00
Find 1 rep max clean and jerk

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