Follow Brute Fitness on:

WOD 9/9/15

Posted on September 8th, by jonah in Uncategorized. Comments Off on WOD 9/9/15

1. Deficit Deadlift

2. 5 rounds for time
20-Cal Row ME
10-Burpee Over Rower
20-Double Unders(sc 40 single)
REST 1 min

3. Pause below knee snatch high pull
3×3@ 75-90% based on proficiency

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications