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WOD 9/9/14

Posted on September 8th, by jonah in Uncategorized. Comments Off on WOD 9/9/14

Bring your September dues

1. Find 1 rep max Front Squat. Do not progress to back squat.

2. Not for time and CAN be completed in any order and broken up:
40-Handstand Pushup
50-Back Ext. (True back ext not hip ext)
200-Double Unders

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