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WOD 9/8/16


Posted on September 7th, by jonah in Uncategorized. Comments Off on WOD 9/8/16

Fitness and Performance

10 min AMRAP
20-Box Jumps 24/20
10-HSPU*
(Fitness can scale to Dumbbell shoulder press. Those that can do hspu but will have trouble with 10 can cut reps. 7-8 rounds is goal. So scale accordingly)





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