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WOD 9/7/17

Posted on September 6th, by jonah in Uncategorized. Comments Off on WOD 9/7/17

Those that still havent paid remember to add 5 dollar late fee

Fitness and Performance

1. Snatch Grip Deadlift
5×5(Treat this as first pull of snatch. keep butt down. focus on pulling bar up snatch bar path)

2. Partner
Leapfrog ROUNDS
12 min AMRAP
10/7-Cal Bike
12-1 Arm PP 50/35(6R.6L)

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