WOD 9/7/17
Those that still havent paid remember to add 5 dollar late fee
Fitness and Performance
1. Snatch Grip Deadlift
5×5(Treat this as first pull of snatch. keep butt down. focus on pulling bar up snatch bar path)
2. Partner
Leapfrog ROUNDS
12 min AMRAP
10/7-Cal Bike
12-1 Arm PP 50/35(6R.6L)
