WOD 9/6/19
Fitness
1. Build to heavy 3 rep touch and go Power Clean
2. 8 min AMRAP
3-Russian KB swings
3-KB Swings
3-Goblet squat
3-Strict press
3-Push Press
3-Split Jerk
1-Rope Climb(3-beginner rope climbs)
Performance
1. Build to heavy 3 rep touch and go Power Clean
2. 8 min AMRAP
3-Hang Clean 95/65
3-Power Clean
3-Squat Clean
3-Strict press
3-Push Press
3-Split Jerk
1-Rope Climb
