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WOD 9/6/16

Posted on September 5th, by jonah in Uncategorized. Comments Off on WOD 9/6/16

1. 9-min AMRAP
3-Sumo deadlift high pull
3-Goblet Squats

2. For Time (4 min cap)
Heavy russian kb swings
Ring Dips(scale to ring pushup or down to pushups)


1. 4x(1-Squat Snatch+1-Hang Squat Snatch+1-OH Squat) compare to 8/26

2. Elizabeth (4 min cap)
Power clean 135/95
Ring Dips
(Scale as needed to move fast enough to finish sub 4)

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