Follow Brute Fitness on:


WOD 9/4/19


Posted on September 3rd, by jonah in Uncategorized. Comments Off on WOD 9/4/19

Only one day left to pay dues without a late fee

 

Fitness and Performance

 

1. 14 min E2MOM
10-Back squat +5-10

2. For Time
600m Run
30-Alternating DB Snatch 50/35
15-Cal Ski
400m Run
20-Alternating DB Snatch
10-Cal Ski
200m Run
10-Alternating DB Snatch
5-Cal Ski

(600m will be a lap around the block and then to the 200m mark. 400m is lap around block.).





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications