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WOD 9/4/18

Posted on September 3rd, by jonah in Uncategorized. Comments Off on WOD 9/4/18

Fitness and Performance


1. 3 rounds for time
400m Run
15-Box Jumps 30/24
10-Stone Over Shoulder 100/75

2. 5 Rounds
20-Alternating V-Ups
15-R Oblique Cruntches kb
15-L Oblique Cruntches kb
30 sec over head walk R
30 sec over head walk L

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