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WOD 9/4/14

Posted on September 7th, by jonah in Uncategorized. Comments Off on WOD 9/4/14

1. 14 min E2MOM
2-Snatches(start at 75% and every time you are successful at 2 perfect reps add 1.25-2.5 to each side)

2. 20 min AMRAP
20-Calorie Row/Airdyne
7-KB Snatches right 53/35
10-Walking lunges
7-KB Snatches left

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