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WOD 9/3/19

Posted on September 2nd, by jonah in Uncategorized. Comments Off on WOD 9/3/19

Bring Sept Dues ASAP


Fitness and Performance


1. Push press
5×3 heavy

2. Partner leapfrog movements
12 Rounds
8-Toes to Rings
100m run
8-Cluster 75/55

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