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WOD 9/3/18

Posted on September 2nd, by jonah in Uncategorized. Comments Off on WOD 9/3/18

Remember only 9a.m. WOD for Labor Day Holiday


Teams of 3
7 min AMREP
100/70 cal Assault Bike
Max Clean and Jerks 135/95

rest 3 min

6 min AMREP
75/50 Cal Assault Bike
Max Power Snatch 115/80

Rest 3 min

5 min AMREP
50/30 Cal Assault Bike
Max Thrusters 95/65

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