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WOD 9/30/16

Posted on September 29th, by jonah in Uncategorized. Comments Off on WOD 9/30/16

Bring shirt money they are here

Bring Oct dues

Remember its Bring A Friend Day this Saturday

Fitness and Performance

Team Leapfrog
18min AMRAP
10-Wallball 20/14
10-KB Swings 53/35
10-Cal Ski Erg



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