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WOD 9/29/16

Posted on September 28th, by jonah in Uncategorized. Comments Off on WOD 9/29/16

1. 5 rounds
3-Front Squat

2. For time
Chest to bar pullups
10 calories assault bike before each round


1. 5x(1-Squat clean+1-Hang Squat Clean+1-Front Squat)

2. For Time
Muscle Ups
10 cal Assault Bike before each round

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