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WOD 9/29/15

Posted on September 28th, by jonah in Uncategorized. Comments Off on WOD 9/29/15

1. Back Squat

2. 3 Rounds For Total Reps
1 min ME Wallballs 20/14
1 min ME KB Swings 53/35
1 min ME Stone Over Shoulder 100/70
1 min ME Strict Shoulder Press 95/65
1 min ME Cal Airdyne
1 min Rest

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