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WOD 9/29/14

Posted on September 28th, by jonah in Uncategorized. Comments Off on WOD 9/29/14

1. Deadlift Rack Pulls above knee
4×2 @100% 1RM
(Warm up to 80% from the floor then move to rack for a few sets between 80-100%) DO NOT DROP BARS IN THE RACK. RAISE AND LOWER UNDER CONTROL

2. 5 Rounds for Total Time:
3 rounds Cindy*
200m Sprint
Rest 1 min

15-Air Squats)

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