Follow Brute Fitness on:


WOD 9/28/15


Posted on September 27th, by jonah in Uncategorized. Comments Off on WOD 9/28/15

1. 15 min to find a 1RM Snatch for today.

2. 15 min AMRAP
3-Squat Snatch@60% of above
6-Strict Pullups
9-Bar over burpees





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications