WOD 9/27/19
Fitness and Performance
1. Push Press
5×3 at same weight
2. For Time
Run 1 Mile
Bike 1 Mile
(Cals burned during the mile on bike count towards cal challenge)
Fitness and Performance
1. Push Press
5×3 at same weight
2. For Time
Run 1 Mile
Bike 1 Mile
(Cals burned during the mile on bike count towards cal challenge)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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