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WOD 9/27/17

Posted on September 26th, by jonah in Uncategorized. Comments Off on WOD 9/27/17

Bring your money for new long sleeve

Fitness and Performance

1. Jerk
5×1 Heavy Singles

2. 10min AMRAP
partner Leapfrog Rounds
7/5-Cal Ski Erg
10-Slamball 50/30

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