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WOD 9/26/19

Posted on September 25th, by jonah in Uncategorized. Comments Off on WOD 9/26/19

Fitness and Performance


18 min AMRAP
Buy in:
100 burpees
Remaining time AMRAP
2-Bear Complex 135/95

(1 bear complex is: power clean+front squat+push press+back squat+behind the neck push press)


(Fitness can do 5 thrusters)

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