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WOD 9/26/18

Posted on September 25th, by jonah in Uncategorized. Comments Off on WOD 9/26/18

Fitness and Performance


1. For Time

10-9-8-7-6-5-4-3-2-1 burpees*
*10 cal. anything between rounds.

2. 3 sets of 1 min. max russian twist. 1 min. rest between rounds.

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