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WOD 9/26/14

Posted on September 25th, by jonah in Uncategorized. Comments Off on WOD 9/26/14

1. Sumo Deadlift 4×5@70%of standard Deadlift

2. Helen
3 rounds
400m Run
21-KB Swings

3. Complete 80′ handstand walk or 40 shoulder touches

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