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WOD 9/25/19

Posted on September 24th, by jonah in Uncategorized. Comments Off on WOD 9/25/19

Fitness and Performance

 

1. 14 min E2MOM
8-Back Squats +5-12.5lbs

 

Squats are THE workout today. These should be a true test. If you want to get stronger stop sandbagging.  We go to 6 reps next week

 

2. For Time
30-20-10
Kb Swings 53/35
Double unders
ABMAT Situps



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