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WOD 9/23/19

Posted on September 22nd, by jonah in Uncategorized. Comments Off on WOD 9/23/19

Fitness and Performance


2 person Team
Split as needed

(35 min cap)
100-Double Unders
90-Back Squat 95/65
80-Cal Row
70-Deadlift 95/65
60-Cal Bike
50-Front Squats 95/65
40-Cal Ski
30-Power Cleans 95/65
20-Thrusters 95/65
10-Power Snatch 95/65

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