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WOD 9/23/14

Posted on September 22nd, by jonah in Uncategorized. Comments Off on WOD 9/23/14

1. Front Squats 6×6@65%Front Squat

2. 20min AMRAP
400m Run
25-Double Unders
15-Toes to Bar

3. 5 min working on Handstand walk.

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