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WOD 9/22/15

Posted on September 21st, by jonah in Uncategorized. Comments Off on WOD 9/22/15

Partner WOD 2 person team
Split work equally
2000m Row (4x500m)
200-Double Unders
20-Deadlift 315/225
20-Squat Cleans 225/135
20-Jerks 185/105
20-Snatches 135/95
20-Thrusters 95/65
200-Double Unders
2000m Row (4x500m)

Dont cherry pick just because it looks scary. You can still be partnered with someone that can scale with you. Or one person can scale and the other go RX.

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