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WOD 9/22/14

Posted on September 21st, by jonah in Uncategorized. Comments Off on WOD 9/22/14

1. Deadlift 3×3 @85%

2. For time:
50-Wallballs 24/14
30-Cleans 155/105
15-Muscle Ups
(Mu sc:45-pull-ups and 45-ring dips. These can be broke up as desired. Will also accept bar mu 1:1 but no banded bar muscle ups accepted)

3. Not For Time:
Back ext 3×15
Strict Ring dips 3 sets to almost failure for people who RXd MU

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