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WOD 9/2/16

Posted on September 2nd, by jonah in Uncategorized. Comments Off on WOD 9/2/16

Bring September Dues

1. 5×3 Push press
Post load to board

2. 3 RFT
400m Run
15-Goblet or Front Squats


1. Split Jerk
5×2. Go up each set and try to beat load from 8/15. Post load to board.

2. 3 RFT
400m Run
10-Squat Cleans 135/95

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