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WOD 9/21/18

Posted on September 20th, by jonah in Uncategorized. Comments Off on WOD 9/21/18

Fitness and Performance


6 rounds
13-Deadlift 255/165
42-Double Unders
2-Rope Climbs
1-Muscle Up(5-pullups+5-ring dips)
(So the numbers break out

6rds- number of Bronze Stars

13- deadlifts number of deployments he did
42 DU- was his age
2 rope climbs were he valor awards
1 MU is for his Purple Heart)
(this is done at request of my friends who were stationed under him in Afghanistan)

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