Follow Brute Fitness on:

WOD 9/20/19

Posted on September 19th, by jonah in Uncategorized. Comments Off on WOD 9/20/19

Fitness and Performance


Partner 2 person team
Split as needed


3 rounds
1000m row
30-wallballs 20/14
12-Cleans 135/95

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications