Follow Brute Fitness on:

WOD 9/19/19

Posted on September 18th, by jonah in Uncategorized. Comments Off on WOD 9/19/19

Fitness and Performance


1. Push press
3×7 all 3 working sets at same weight

2. For time
50-Front Squats 95/65
50-STO 95/65
50-Box jumps 23/20

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications