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WOD 9/19/19


Posted on September 18th, by jonah in Uncategorized. Comments Off on WOD 9/19/19

Fitness and Performance

 

1. Push press
3×7 all 3 working sets at same weight

2. For time
50-Pushups
50-Front Squats 95/65
50-STO 95/65
50-Box jumps 23/20





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