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WOD 9/18/14

Posted on September 18th, by jonah in Uncategorized. Comments Off on WOD 9/18/14

1. 10min E2MOM
3-Hang Snatch@75%

2. 5 rounds on 60 sec clock
10-KB Swings 70/53
ME thrusters 135/95 in time remaining in the 60sec
(Score is total thrusters)
Rest 60 seconds

3. 5 min airdyne recovery

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