WOD 9/16/19
Fitness and Performance
1. Partner WOD
Leapfrog movements
24 min AMRAP
100m run
10-Power Snatch 95/65(fitness can do kb swings)
15-Situps
40-Double unders
10-Bench Press(use a weight both partners can do unbroken)
Fitness and Performance
1. Partner WOD
Leapfrog movements
24 min AMRAP
100m run
10-Power Snatch 95/65(fitness can do kb swings)
15-Situps
40-Double unders
10-Bench Press(use a weight both partners can do unbroken)
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