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WOD 9/16/19

Posted on September 15th, by jonah in Uncategorized. Comments Off on WOD 9/16/19

Fitness and Performance

1. Partner WOD
Leapfrog movements
24 min AMRAP
100m run
10-Power Snatch 95/65(fitness can do kb swings)
40-Double unders
10-Bench Press(use a weight both partners can do unbroken)

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