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WOD 9/15/16

Posted on September 14th, by jonah in Uncategorized. Comments Off on WOD 9/15/16


KB swings
Goblet squats


Muscle Ups
Squat Snatch 135/95
(For those that have to scale MU consider doing something besides just pullups. Try lowering the rings and doing jumping MU. Try low ring mu conversions. Try bar mu or banded bar mu. If doing pullups do 2/1 chest to bar pullups and after the wod do 42 ring dips or ring pushups)

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