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WOD 9/15/14

Posted on September 14th, by jonah in Uncategorized. Comments Off on WOD 9/15/14

1. 20 min AMRAP.
200m run.
10-wall ball 20/14
15-sit ups
10/5-ring dips

2. Not for time but in order
200 double under
5 min to work on handstand walk

Tomorrow is a very important lift day please plan to attend on Tuesday

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