WOD 9/15/14
1. 20 min AMRAP.
200m run.
10-wall ball 20/14
15-sit ups
10/5-ring dips
2. Not for time but in order
200 double under
5 min to work on handstand walk
Tomorrow is a very important lift day please plan to attend on Tuesday
1. 20 min AMRAP.
200m run.
10-wall ball 20/14
15-sit ups
10/5-ring dips
2. Not for time but in order
200 double under
5 min to work on handstand walk
Tomorrow is a very important lift day please plan to attend on Tuesday
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