Follow Brute Fitness on:


WOD 9/1/17


Posted on September 1st, by jonah in Uncategorized. Comments Off on WOD 9/1/17

Fitness and Performace

Partner Leapfrog Movements
6 Rounds For Time
15/10-Cal Ski Erg
15-Box Jumps
5-HSPU(scale db shoulder press)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications