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WOD 9/11/19

Posted on September 10th, by jonah in Uncategorized. Comments Off on WOD 9/11/19

9/11 WOD

For Time(45 min cap)

2001 meter Row or Run or Ski
11-Box Jumps (36/24 in)
11-Thrusters (125/85 lb)
11-Chest-to-Bar Pull-Ups
11-Power Cleans (175/115 lb)
11-Handstand Push-Ups
11-Kettlebell Swings (2/1.5 pood)
11-Deadlifts (170/115 lb)
11-Push Jerks (110/75 lb)
2001 meter Row or Run or Ski

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