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WOD 9/11/17

Posted on September 10th, by jonah in Uncategorized. Comments Off on WOD 9/11/17

Still have a few people that havent paid Sept dues yet. Dont be that guy/girl.

Fitness and Performance

9/11 Tribute
2001m Run/Row/Ski Erg
11-Box Jumps 30/24
11-Thrusters 95/65
11-HSPU(sc DB SP)
11-Squat Cleans 95/65
11-KB Swings 70/53
11-Ring Dips
11-S2O 95/65
11-SOS 100/75
2001m Run/Row/Ski Erg
(you can pick which way you want to do the 2001 meters. run. row. ski.)

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