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WOD 9/11/15

Posted on September 10th, by jonah in Uncategorized. Comments Off on WOD 9/11/15

1. Front Squats

2. 12 min AMRAP
12-Cal Airdyne
6-KB Thrusters 70/53

3. 10min EMOM
1-Pause Snatch(3 second pause just below knee)@70%

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