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WOD 9/11/14

Posted on September 10th, by jonah in Uncategorized. Comments Off on WOD 9/11/14

Remember everyone who lost their lives on this day 9/11/2001

For time:
400m walking lunge with 35/18
(Every 10 lunges do 5 strict shoulder press with kb and then switch hands for the next 10 lunges and 5 strict press)
You can put KB down to rest. Do not drop KB on sidewalk.

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