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WOD 9/10/19

Posted on September 9th, by jonah in Uncategorized. Comments Off on WOD 9/10/19

Fitness and Performance


1. 14 min E2MOM
8-Back Squat add 5-10 lbs

2. 12 Rounds for Time
100m Run
10-Abmat Situps
(After each round pull play 1 jenga block. If you cause the stack to fall you must immediately reset the stack and perform 5 burpees before continuing the workout)

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