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WOD 8/9/16

Posted on August 8th, by jonah in Uncategorized. Comments Off on WOD 8/9/16

Fitness and Performance
1. 100% (5 min cap)
For Time
40-Box Jump Overs 24/20
20-Stone over shoulder 100/75
fastest female time was 2:24

2. rest as needed then perform
10 min EMOM
5-Deadlift 225/155
4-Bar Facing Burpees

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