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WOD 8/8/19


Posted on August 7th, by jonah in Uncategorized. Comments Off on WOD 8/8/19

Girls tank tops are in! Bring your money and pick them up at lunch class or later

 

Fitness and Performance

 

For time(12 min cap)
30-20-10
Cal bike
Toes to Rings

(Scaled people will do knee raises on the rig. Rings for RX only)

Rest 2 min after cap

15-10-5
Burpees to 6″ target
Overhead squats 95/65





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