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WOD 8/8/19

Posted on August 7th, by jonah in Uncategorized. Comments Off on WOD 8/8/19

Girls tank tops are in! Bring your money and pick them up at lunch class or later


Fitness and Performance


For time(12 min cap)
Cal bike
Toes to Rings

(Scaled people will do knee raises on the rig. Rings for RX only)

Rest 2 min after cap

Burpees to 6″ target
Overhead squats 95/65

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