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WOD 8/8/17

Posted on August 7th, by jonah in Uncategorized. Comments Off on WOD 8/8/17

Fitness and Performance

Games week

1. Bench Press
3@75%. 2@85%. 2@90%

2. Team Row/Worm event done individually
40/30-Cal Row
30-Goblet Squats 53/35

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