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WOD 8/8/16

Posted on August 7th, by jonah in Uncategorized. Comments Off on WOD 8/8/16

Fitness and Performance

2016 CF Games week

For Time(55 min cap)
1 mile run
(5 RFT
60-Air Squats)
1 mile run
Best female time at the games was 36:42

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