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WOD 8/8/14

Posted on August 7th, by jonah in Uncategorized. Comments Off on WOD 8/8/14

1. 2 sets of 4/8 squats @80% FS

2. 2 rounds
500m Row
20-HR Pushups
30-KB Swings 53/35
400m Run
Rest 3 min between rounds

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