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WOD 8/7/19

Posted on August 6th, by jonah in Uncategorized. Comments Off on WOD 8/7/19

Fitness and Performance


1. Strict press

2. For Time(12 min Cap)
175ft sled push sled + 45/25
18/15-Bar Muscle ups
175ft sled push
(MU scale: 36/30-pullups)

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