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WOD 8/7/18

Posted on August 6th, by jonah in Uncategorized. Comments Off on WOD 8/7/18

Fitness and Performance

1. 10 min AMRAP
7-Box Jump 33/26
7-SOS 100/75
7-Toes to Bar
(36″ is 30″+1 45lb plates. 26″ is 20″+2-45lb plates or 24″ box+1-25lb plate)

2. 4 rounds
20-Alternating leg V-UPs
20-Banded Good Morning w/hip band
30 sec Back Plank

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