WOD 8/7/17
Fitness and Performance
Games week begins
1. Back Squat
3@75%. 2@85%. 2@90%
2. 2 person team(split equal)
100-Pullups
80-GHDs
60-Pistols
40-Cal Row
20-DB Push Press 100/70
Fitness and Performance
Games week begins
1. Back Squat
3@75%. 2@85%. 2@90%
2. 2 person team(split equal)
100-Pullups
80-GHDs
60-Pistols
40-Cal Row
20-DB Push Press 100/70
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