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WOD 8/7/15

Posted on August 6th, by jonah in Uncategorized. Comments Off on WOD 8/7/15

Get signed up for Dragon boat tshirt. Remember if you jabent paid dues to add 5 dollar late fee. We have Brutes competing this weekend on Saturday and Sunday at Mayhem on the Mountain in Oak Mountain State Park in Bham. Wear red Brute shirt and come support them

1. 10min E2MOM
DL+Power Clean
DL+PC+Front Squat
DL+PC+FS+Thruster@70 1rm thruster

2. For Time:

(Remember if you are going for the board or using this for Challenge Level you must have a counter/judge)

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